"Exercise not only changes your body, it changes your mind, your attitude and your mood." ― Unknown
If you don’t exercise regularly, it’s time to get started! It doesn’t matter how old you are, your physical condition, what time of year it is, or how busy you are. You can always come up with an excuse not to exercise. If it’s important to you, you’ll find the time in your schedule. And, trust me, your body and mind will thank you!
Read more...“Don't judge each day by the harvestyou reap, but by the seeds that you plant.” ― Robert Louis Stevenson
Besides being so much fun to grow, sprouts are really good for you. What are sprouts? They are the edible germinated seeds of beans, legumes, nuts, grains, and vegetables. Some of the most common types are lentil, mung bean, broccoli, pea, alfalfa, and clover.
Sprouts are a very affordable food source and pack a lot of punch. They are high in water content making them easy to digest. And, they are super nutritious!
