Support Your Health & Wellness Naturally

Improve your physical and emotional well-being 
by taking a proactive approach to your health. 

Hi, I'm Heidi. Welcome to the Health & Vitality Zone. 

After a battle with breast cancer, I discovered how to take a proactive approach to health. I made major lifestyle changes in order to regain and maintain my health naturally. You can too!
This is where I share information, tools, and resources to help you live a more healthy and vibrant life by adopting a wellness lifestyle.

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Essential Oils

The Essential Oil Lifestyle

The use of botanicals, and the oils found within, as healing agents has been a long-standing practice throughout human history.
They have been linked to the physical, emotional, and spiritual well-being of people for centuries.

Essential oils have recently experienced a resurgence as people become more interested in natural health.

Physical Support

Essential oils can quickly penetrate the tissues of the skin. They can affect every cell of the body quickly and are then metabolized like other nutrients. Essential oils are some of the most powerfully known antioxidants, and may detoxify the cells and blood in the body.   

Emotional Well-being

The fragrance of an essential oil can directly affect your emotional state and mood. The sense of smell is linked to the limbic system of the brain, the emotional control center. Joy, anxiety, depression, fear, and anger all emanate from this region. Scents can evoke memories and emotions.

Toxin Free Living

Toxins are everywhere. Many are found in cleaning products and personal care items. Contributing to toxic overload is “fragrance.” It's imperative to purchase products from a supplier you can trust. Finding all the products you use in one place can also save you time money.


"Enjoy life, choose happiness, and be your best every day"

Statements made on this website are not intended to diagnose, treat, cure or prevent disease. The content is intended for informational and 
educational purposes only and should be treated accordingly. It is not intended as a substitute for the advice of your physician or other healthcare professional.

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Lowville, NY 13367
Phone: 315-775-8292


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