Tips for Healthy Travel Part 2

“Travel and change of place impart new vigor to the mind.” ― Seneca

This is the second of a two part series on ways to support good health when you travel. Be sure to read last week’s article if you haven’t already.

Even when taking a much needed break for rest, relaxation, and fun it’s a great idea to maintain healthy routines and habits while you’re away. Use the following tips to help you stay on track when traveling.


Tips for Healthy Travel Part 1

“A mind that is stretched by a new experience can never go back to its old dimensions.” ― Oliver Wendell Holmes

Do you have a vacation scheduled before the end of the summer or planning one for another time? Taking a break from work and routine is important to refresh and rejuvenate but it can be hard to maintain healthy habits and routines.

To maintain your health and well-being its important to make the effort to stay on track when you travel. Think ahead and plan how you can adhere to your wellness regimen while traveling.


Self-Care Tips & Ideas Part 2

"Inch by inch, life’s a cinch. Yard by yard, life’s hard." ― John Bytheway

This is the second installment in a two-part series on self-care. If you missed the first one go ahead and read that first.

To successfully implement a new self-care practice consider habit stacking. “Attach” the new activity to an existing habit. Complete a current established action and immediately follow it up with the new action.

Self-Care Tips & Ideas Part 1

"Don't judge each day by the harvest you reap but by the seeds that you plant." ― Robert Louis Stevenson

What do you think of when you hear the term self- care?

According to the National Institutes of Health, self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

There are many activities you can engage in to take care of yourself physically and emotionally. Set time aside every day to engage in some form of self care, even if it’s only for 5 minutes.


DIY Stress Recovery Serum

"There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper." ― James Carroll

It’s no secret that chronic emotional stress can wreak havoc on the body. I’m sure you’ve heard of the “mind body connection” and you probably have stories of how stress has affected you physically. Current scientific research shows that physical ailments can be caused by stress. And, stress seems to be getting more and more prevalent.

So, what can you do about it? Find ways to effectively process stress and support your body with self-care practices like calming activities, yoga, meditation, breath work, high quality nutrition, essential oils, etc.

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