Flourish Wellness Retreat

Saturday, August 7, 9am - 3pm

Maple Ridge Center, 7421 East Rd., Lowville, NY

Enjoy a quiet, relaxing, reflective day focused on you.
Experience and discover natural practices to support your
physical and emotional well-being.

Register now!

Saturday, August 7, 9am - 3pm

Maple Ridge Center, 7421 East Rd., Lowville, NY

Enjoy a quiet, relaxing, reflective day focused on you.
Experience and discover natural practices to support your physical and emotional well-being.

Register now!

Activity Sessions

- - - - Meditation
        Tai chi and Qi Gong
        Color/Floral/Scent Exploration
        Yoga/Movement
        Healthy Cooking
        Aroma Freedom

Information Sessions

Benefits of Massage and Infrared Sauna

Activity Sessions

Meditation
Tai chi and Qi Gong
Color/Floral/Scent Exploration
Yoga/Movement
Healthy Cooking
Aroma Freedom

Information Sessions

Benefits of Massage and Infrared Sauna

Also Included

Lunch, snacks and beverages will be provided.
Participants will receive a free gift, coupons, gift cards, and more!

Also Included

Lunch, snacks and beverages will be provided.
Participants will receive a free gift, coupons, gift cards, and more!

Tips for Participation

Wear comfortable clothing

Bring a water bottle, pen, and a pair of pruners, or clippers (if possible)

Provide a list of food allergies when registering
Note: A tolerance for various scents and aromas is a must to take full advantage of the sessions

COVID 19 protocols and guidelines will be followed

Retreat cost: $75
Click the button below to register!

RETREAT REGISTRATION

Tips for Participation

Wear comfortable clothing

Bring a water bottle, pen, and a pair of pruners, or clippers (if possible)

Provide a list of food allergies when registering
Note: A tolerance for various scents is a must to take full advantage of the sessions

COVID 19 protocols and guidelines will be followed

Retreat cost: $75
Click the button below to register.

Space is limited.

RETREAT REGISTRATION

Brought to you by Health & Vitality Zone

Heidi VanZandt

After a battle with breast cancer, I learned that many cancers are caused by lifestyle and environmental factors. Since then I immersed myself in natural health education and practices both for my benefit and yours.

I help women, over 50 and breast cancer survivors, embrace a healthy lifestyle and learn how to support their physical and mental well-being naturally. Having and maintaining a healthy lifestyle is an ongoing process.

Whether you download one of my guides, attend a workshop, read the blog, sign up for an email class, or join my Facebook group you’re just a click away from advancing your quest to live a healthy, vibrant life.

Brought to you by Health & Vitality Zone

Heidi VanZandt

Brought to you by Health & Vitality Zone

Heidi VanZandt

I help women, over 50 and breast cancer survivors, embrace a healthy lifestyle and learn how to support their physical and mental well-being naturally. Having and maintaining a healthy lifestyle is an ongoing process.

Rebekah Zehr

I am a chef/caterer, working in the Maple Ridge Center kitchen and I have been creating gourmet salads for local customers for 3 years. I began my business with a desire to assist people with their health and wellness goals by providing prepared food that contains minimally processed ingredients, using local produce whenever possible.

My passion for creating beautiful, nourishing foods has lead me to teach cooking classes which provide opportunities for anyone to learn how to

cook healthy, delicious food at home. I live in Lowville, NY with my husband and two dogs. We have three outstanding young adult children, who all happen to enjoy cooking and eating well.

Special thanks to Rebekah Zehr of Saladvantage

Rebekah is a chef/caterer, working in the Maple Ridge Center kitchen and has been creating gourmet salads for local customers for 3 years. She began her business with a desire to assist people with their health and wellness goals by providing prepared food that contains minimally processed ingredients, using local produce whenever possible.

Her passion for creating beautiful, nourishing foods has lead her to teach cooking classes which provide opportunities for anyone to learn how to

cook healthy, delicious food at home. Rebekah lives in Lowville, NY with her husband and two dogs. They have three outstanding young adult children, who all happen to enjoy cooking and eating well.

Presenters include: Nichole Workman, Sandy Buckingham, Mary Lou DeMinck,
Taylor Dicob, Megan Dolhof, and Dee Castelli

Amount to be charged:

Payment Info