What is mindfulness?

Mindfulness is defined as a technique in which you focus your full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them. Practicing mindfulness can reduce stress and physical pain.

There are many ways to practice mindfulness. Why use flowers? Studies show flowers can positively affect emotional health. They can lift your spirits and have a positive effect on how you feel. 
 
In this class Heidi guides you through a floral design exercise that focuses on color, smell and touch.
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