Natural Living is a broad term that can mean a variety of things. What we’re focusing on here are ways to support your health and well-being and organic, sustainable, non-toxic products that can help.

The best way to start and maintain natural living is to make simple lifestyle upgrades. These changes can improve your physical health and your overall state of well-being.

Let's Talk Emotions.

Your emotions play an important role in your health and well-being. It’s typical to think only of your physical body when it comes to health but balancing your emotions is crucial to overall wellness. Become aware of how situations, circumstances, and events affect you emotionally as they are happening. Then CHOOSE how you respond. It’s a great way to keep your emotions in check.



Must have RESOURCES to help support emotions!
7 Days to A More Positive You

Break out of negative thought patterns and learn to manage your mind.


Mindfulness With Flowers

Use this mindfulness practice to release negative emotions and stress.

Intro to Essential Oils

Learn how scents can affect your mood, emotions, and memories.


“The greatest discovery of my generation is that human beings can alter their lives 
by altering their attitudes of mind.” — Marissa Peer
Essential Oils & Emotions
Essential oils have been used to support physical, emotional, and spiritual well-being for centuries. They are the highly concentrated, aromatic essences of trees, shrubs, herbs, grasses, resins and flowers that have been extracted through steam distillation or cold pressing.

Terms like therapeutic, pure, and certified organic on essential oil labels doesn’t necessarily mean there are no synthetic chemicals or that the oil has not been adulterated in some way. Many essential oils are derived with harsh chemicals, have been diluted, or are produced synthetically in a lab.

That’s why I recommend only using Young Living oils. If you’re going to be breathing something in or putting it on your skin it’s really important it’s
an oil of the highest integrity because it gets into
every cell in your body in minutes. Read about their quality commitment here, www.seedtoseal.com.

Scents affect your mood, emotions, and memories. They are the fastest way to reach your mood center - which is through the limbic system of the brain.

The best way to use essential oils to support emotions is AROMATICALLY. You can inhale the oil directly from the bottle, apply 1-3 drops on the palms of your hands, rub them together, cup over your nose, and breath in slowly, or use a DIFFUSER to disperse the oil molecules into the air in a micro-fine vapor. Click HERE for a list of diffuser recipes.
Products to support emotions
Click HERE for a list of plant based, naturally derived products that 
can help support your emotions plus more info & to order.
Let me know when you order, heidi@healthandvitalityzone.com, so I can send a thank you gift from me.

Articles, Downloads & More


Start CREATING your desired life today!

My vision for you is that you live a long, healthy, vibrant life by supporting your body, mind, and spirit naturally. To begin the journey, you need to BELIEVE that it’s possible and have the courage to get started!

Click the button below to schedule your complimentary 30 minute wellness consult so we can find natural solutions for your wellness desires and come up with a plan of action.