Natural Living

Natural Living is a broad term that can mean a variety of things. What we’re focusing on here are ways to support your health and well-being and organic, sustainable, non-toxic products that can help.

The best way to start and maintain natural living is to make simple lifestyle upgrades. These changes can improve your physical health and your overall state of well-being.

Let's Talk Home Environment

There’s no denying it, we live in a toxic world. Water, air, food, and the environment at large are full of harmful chemicals. Synthetic, man-made chemicals are in many household cleaning and personal care products you use every day. Repeated use of these products may have adverse effects on your health. It’s best to limit exposure.

Disease rates are startling. One in eight women will be diagnosed with breast cancer, with the numbers projected to go higher. The American Cancer Society states that only 5 -10% of all cancers are caused by gene defects. That means the majority of cancers are linked to diet, lifestyle, and environment.

Must have RESOURCES for a healthy home environment!

What is Greenwashing?

Misleading claims that products are safe, non-toxic, and natural when in reality they are NOT.

Guide to Natural Living

Are you ready to “go the natural route”

but feel overwhelmed with where to start?

Create a Healthy Home

Replace everyday household items with products that go beyond green.

The Truth About "Fragrance"

A big contributor to toxic overload is the ingredient labeled “fragrance.” It is a term used to hide undisclosed chemical ingredients that may be contained in a product, usually consisting of synthetic chemicals designed to mimic the smell of natural scents.

An alternative is to use unscented, fragrance free items, or products scented with essential oils. The essential oils industry is not regulated so labeling can be somewhat deceiving. Essential oils should help you AVOID toxic exposure, NOT contribute to it. It’s important to find a source you can trust!

Essential Oils & Home Health

Essential oils have been used to support physical, emotional, and spiritual well-being for centuries. They are the highly concentrated, aromatic essences of trees, shrubs, herbs, grasses, resins and flowers that have been extracted through steam distillation or cold pressing.

Terms like therapeutic, pure, and certified organic on essential oil labels doesn’t necessarily mean there are no synthetic chemicals or that the oil has not been adulterated in some way. Many essential oils are derived with harsh chemicals, have been diluted, or are produced synthetically in a lab.

That’s why I recommend only using Young Living oils. If you’re going to be breathing something in or putting it on your skin it’s really important it’s an oil of the highest integrity because it gets into

every cell in your body in minutes. Read about their quality commitment here, www.seedtoseal.com.

The best way to use essential oils to create a healthy home environment is AROMATICALLY. Replace scented candles and plug-ins with a diffuser and essential oils. DIFFUSERS disperse oil molecules into the air in a micro-fine vapor.

Products for a healthy home

Click HERE for a list of plant based, naturally derived products that
can help create a healthy home environment, plus more info & to order.

Let me know when you order, heidi@healthandvitalityzone.com, so I can send a thank you gift from me.

Articles, Apps & More

Tips For Toxin-Free Cleaning

Use Only Pure Natural Scents

Household Toxins And Your Health

The Importance of Washing Fruits & Veggies

How to Switch to a Toxin-Free Household: 35 Simple Swaps

Cleaning without toxins: 8 plant-based cleaning products

EWG Healthy Living App

Think Dirty App

Go Beyond Green - Live in a Healthy, Healing Home

WHY CREATE A HEALTHY HOME?

Start CREATING your desired life today!

My vision for you is that you live a long, healthy, vibrant life by supporting your body, mind, and spirit naturally. To begin the journey, you need to BELIEVE that it’s possible and have the courage to get started!

Click the button below to schedule your complimentary 30 minute wellness consult so we can find natural solutions for your wellness desires and come up with a plan of action.

LET'S DO THIS!