Natural Living is a broad term that can mean a variety of things. What we’re focusing on here are ways to support your health and well-being and organic, sustainable, non-toxic products that can help.

The best way to start and maintain natural living is to make simple lifestyle upgrades. These changes can improve your physical health and your overall state of well-being.

Let's Talk Sleep.

Do you have a hard time falling asleep or wake up during the night and can't get back to sleep? You're not alone. As we age it seems harder and harder to get the quality and quantity of sleep we need. To maintain a healthy body and mind and promote a state of overall wellness, it’s recommended that adults receive 7-8 hours of sleep a night.




Must have RESOURCES to help improve your sleep!

Discover how to start experiencing better sleep (and better health!) and start sleeping like a baby. Click the photo below.



Change happens slowly over time. Implement these simple lifestyle modifications to help you feel better. Click the photo below.


Ready to feel relaxed and confident in your own skin? Get tools you can pull out and use any time to get a boost of self-love. Click the photo below.


Essential Oils & Sleep
Essential oils have been used to support physical, emotional, and spiritual well-being for centuries. They are the highly concentrated, aromatic essences of trees, shrubs, herbs, grasses, resins and flowers that have been extracted through steam distillation or cold pressing.

Terms like therapeutic, pure, and certified organic on essential oil labels doesn’t necessarily mean there are no synthetic chemicals or that the oil has not been adulterated in some way. Many essential oils are derived with harsh chemicals, have been diluted, or are produced synthetically in a lab.
That’s why I recommend only using Young Living oils. If you’re going to be breathing something in or putting it on your skin it’s really important it’s an oil of the highest integrity because it gets into every cell in your body in minutes. Read about their quality commitment here, www.seedtoseal.com.

The best way to use essential oils for sleep support is AROMATICALLY. You can inhale the oil directly from the bottle, apply 1-3 drops on the palms of your hands, rub them together, cup over your nose, and breath in slowly, or use a DIFFUSER to disperse the oil molecules into the air in a micro-fine vapor. Click HERE for a list of diffuser recipes.
Products to promote sleep
Click HERE, for a list of naturally derived, plant based products plus more info & to order
Let me know when you order, heidi@healthandvitalityzone.com, so I can send a thank you gift from me.

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Start CREATING your desired life today!

My vision for you is that you live a long, healthy, vibrant life by supporting your body, mind, and spirit naturally. To begin the journey, you need to BELIEVE that it’s possible and have the courage to get started!

Click the button below to schedule your complimentary 30 minute wellness consult so we can find natural solutions for your wellness desires and come up with a plan of action.