Nurturing Retreat

Saturday, January 14, 10am - 1pm

Mindful Motivation, 7484 State Route 12, Lowville NY

Enjoy a quiet, relaxing, reflective day focused on you.

Experience and discover techniques to bring calm and relaxation

as well as to help you feel alive, creative and invigorated.

Save you spot!

Saturday, January, 10am - 1pm

Mindful Motivation, 7484 State Route 12, Lowville NY

Enjoy a quiet, relaxing, reflective day focused on you.

Experience and discover techniques to bring calm and relaxation

as well as to help you feel alive, creative and invigorated.

Save your spot!

Retreat Sessions

- - - - Grounding and Stretching
        Gentle Stretching and Pranayama (breathing)
        Mindfulness with Flowers
        Balancing Emotions with Essential oils
        Intro to Kundalini to end with Restorative Yoga

Retreat Sessions

Grounding and Stretching
Gentle Stretching and Pranayama (breathing)
Mindfulness with Flowers
Balancing Emotions with Essential oils
Intro to Kundalini to end with Restorative Yoga

A light lunch will be provided.

Tips for Participation

Wear comfortable clothing

Bring a water bottle, pen, and a pair of handpruners, or clippers (if possible)

Provide a list of food allergies when registering
Note: A tolerance for various scents and aromas is a must to take full advantage of the sessions

Retreat cost: $55
Click the button below to register!

RETREAT REGISTRATION

Tips for Participation

Wear comfortable clothing

Bring a water bottle, pen, and a pair of hand pruners, or clippers (if possible)

Provide a list of food allergies when registering
Note: A tolerance for various scents is a must to take full advantage of the sessions

Retreat cost: $55
Click the button below to register.

RETREAT REGISTRATION

Brought to you by Mindful Motivation
and Health & Vitality Zone

Heidi VanZandt

After a battle with breast cancer, I learned that many cancers are caused by lifestyle and environmental factors. Since then I immersed myself in natural health education and practices both for my benefit and yours.

I help women, over 50 and breast cancer survivors, embrace a healthy lifestyle and learn how to support their physical and mental well-being naturally. Having and maintaining a healthy lifestyle is an ongoing process.

Whether you download one of my guides, attend a workshop, read the blog, sign up for an email class, or join my Facebook group you’re just a click away from advancing your quest to live a healthy, vibrant life.

Brought to you by Health & Vitality Zone

Heidi VanZandt

Brought to you by Health & Vitality Zone and Mindful Motivation

Heidi VanZandt

I help women breast cancer survivors, and women who want to avoid it, embrace a healthy lifestyle and learn how to support their physical and mental well-being naturally. Having and maintaining a healthy lifestyle is an ongoing process.

Nichole Workman

Nichole is a mother of 4, a wife and a grandmother. She has been a Registered Nurse for almost 20 years. As she has witnessed all the struggles people face, she was always seeking ways to help others, as well as herself. This seeking brought her first to Mindfulness Meditation, and now she is a Yoga and meditation teacher. Nichole is also a level 2 Reiki Practitioner.

Yoga and meditation mean so much to her. They both offer a way she can find herself spiritually, a way to calm herself and bring mental clarity, and with yoga it is also physically beneficial.

Yoga, meditation, and mindfulness are gifts that she believes need to be shared with our Community. She is honored to share these practices.

Special thanks to Rebekah Zehr of Saladvantage

Rebekah is a chef/caterer, working in the Maple Ridge Center kitchen and has been creating gourmet salads for local customers for 3 years. She began her business with a desire to assist people with their health and wellness goals by providing prepared food that contains minimally processed ingredients, using local produce whenever possible.

Her passion for creating beautiful, nourishing foods has lead her to teach cooking classes which provide opportunities for anyone to learn how to

cook healthy, delicious food at home. Rebekah lives in Lowville, NY with her husband and two dogs. They have three outstanding young adult children, who all happen to enjoy cooking and eating well.

Presenters include: Nichole Workman, Sandy Buckingham, Mary Lou DeMinck,
Taylor Dicob, Megan Dolhof, and Dee Castelli